Welcome to Frozen Assets Zürich

Frozen Assets Zürich - the cold water swimming Verein based in Rüschlikon

Come join us 

Where & When

Main swim times & locations

 

Verein

Verein in Rüschlikon.

 

Events

Events we take part in as a group

 

Frequently Asked Questions

What is cold water swimming?
Cold water swimming involves immersing in cold water to boost circulation and mental clarity, guided by our experts.

How do I join your group

Come along for a swim to see if you like it - if you do, join our verein to be part of the group

What should I bring to swim?

Bring your normal swimwear plus a couple of towels.  In winter it is useful to bring something to stand on when you get changed.  Bring something warm to change into - we mainly use dryrobes but you can also use anything that is warm and easy to put on.  A hot drink or hot water bottle also helps

How long do you swim?

We normally stay in the water for 1 minute for each degree of water temperature.

Can I just swim alone?

It is dangerous to swim alone in cold water. One of the reasons we formed our group was so we had people to swim with. Plus it's much more fun to swim with friends.

Cold Water Swimming Disclaimer

Please be advised that participation in cold water swimming is entirely at your own risk. Cold water swimming can be physically demanding and may not be suitable for everyone. If you have any underlying medical conditions or concerns about your health, we strongly recommend consulting with a healthcare professional before participating.

By joining this group or participating in any of our activities, you acknowledge that you are responsible for your own safety and well-being, and the group organizers or other participants are not liable for any injuries, health complications, or accidents that may occur.

“This innovative approach to fitness has transformed my routine. The cold water sessions are invigorating and incredibly beneficial.”

Contact us

If you would like to join our Verein contact us below.

Location

Frozen Assets Zürich
Rüschlikon, Switzerland

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Cold Water Swimming Disclaimer

 

Please be advised that participation in cold water swimming is entirely at your own risk. Cold water swimming can be physically demanding and may not be suitable for everyone. If you have any underlying medical conditions or concerns about your health, we strongly recommend consulting with a healthcare professional before participating.

By joining this group or participating in any of our activities, you acknowledge that you are responsible for your own safety and well-being, and the group organizers or other participants are not liable for any injuries, health complications, or accidents that may occur.

About us

 

Welcome to Frozen Assets Zürich, a passionate community of cold water swimmers who embrace the invigorating challenge of the elements. Whether you’re a seasoned cold water enthusiast or new to the thrill, our group offers a supportive and welcoming environment for all.

Founded on the belief that there’s nothing quite like the rush of cold water to refresh the body and mind, we gather regularly to swim in some of the most beautiful, natural spots. From crisp early morning dips to invigorating winter plunges, our members share a love for the unique exhilaration that only cold water can provide.

Beyond swimming, we’re a close-knit group that values camaraderie, wellness, and the joy of being in nature. We host a variety of events, from group swims and safety workshops to social gatherings and wellness activities, all designed to foster a strong sense of community and connection.

Join us as we dive into the cold, celebrate the thrill, and embrace the transformative power of open water swimming. Whether you’re looking to improve your health, meet new friends, or simply try something new,  Frozen Assets is the perfect place to start your cold water adventure.