Cold water swimming involves immersing in cold water to boost circulation and mental clarity, guided by our experts.

Come along for a swim to see if you like it - if you do, join our verein to be part of the group

Bring your normal swimwear plus a couple of towels.  In winter it is useful to bring something to stand on when you get changed.  Bring something warm to change into - we mainly use dryrobes but you can also use anything that is warm and easy to put on.  A hot drink or hot water bottle also helps

We normally stay in the water for 1 minute for each degree of water temperature.

It is dangerous to swim alone in cold water. One of the reasons we formed our group was so we had people to swim with. Plus it's much more fun to swim with friends.

Please be advised that participation in cold water swimming is entirely at your own risk. Cold water swimming can be physically demanding and may not be suitable for everyone. If you have any underlying medical conditions or concerns about your health, we strongly recommend consulting with a healthcare professional before participating.

By joining this group or participating in any of our activities, you acknowledge that you are responsible for your own safety and well-being, and the group organizers or other participants are not liable for any injuries, health complications, or accidents that may occur.